Berkeley Senior Services Activities

View or Download

Activities & Wellness

See our calendar of events in the Senior Spirit and online or stop by the Center and pick up a copy.

Goals of our programs are to help:

Decrease stress, depression and isolation

Improve performance of daily activities

Improve mental health

Maintain and increase muscle strength

Improve posture, balance and coordination

Increase endurance and form good habits

Help stay trim and fit

Sleep better at night

EXERCISE AND FUN (TUESDAY & THURSDAY) 10:00 – 11:00 AM

This class is a total workout, isolated stretching exercises for the whole body, seated and standing, singing and vocal exercise, incorporating movement with balls, parachutes, relays and dance. Also strengthening exercises with weights and bands.

Our fitness room is equipped with regulation floor and state-of-the-art exercise equipment – Treadmills, Bikes, Ellipticals, NuStep, weights, bands and more. Come to the center to inquire. All great for cardio exercise health and arthritis too!

LINE DANCING (TUESDAY & FRIDAY) 1:00 – 2:30 PM

TAI CHI (WEDNESDAY) 9:30 – 11:00 AM

WALKING CLUB & FITNESS (WEDNESDAY) 10:30 – 11:45 AM

We are challenging seniors to continue walking, increasing their miles per week. Come in and get started! Work on fitness, slim down and feel better while you improve your overall health. We walk together at the Senior Center facilities on Wednesdays inside or outside on our walking trail (weather permitting) and around the buildings. All walkers work individually during the week and record their miles.

WII BOWLING (THURSDAY) 12:30 – 2:00 PM

PING PONG & POOL

Pool and ping pong tables available all week in the fitness room for those who care to engage in a game and enjoy physical activity and fun.

BINGO (MONDAY) 10:00 AM

BIRTHDAY BASH EVERY THIRD FRIDAY AND THEME PARTIES THROUGHOUT THE YEAR WITH LIVE MUSIC AND DJs.

SPECIAL EVENTS AND FUNDRAISERS.